articles for your own information

Hi class,

I hope you had a great time during the "We Run" Program!
Do post your feedback for the program under comments of this post.

Over the holidays, do some long distance run so that you can practice your pacing for 1.6km.
I have posted an article on running/jogging. Click the link below the article if you want to read more on pacing and running.

Hope that when you return from the holidays, I will see an improvement in your 1.6km timing.

Last but not least, enjoy your holidays!!! =)

Regards,
Miss Toh